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Newsletter>
Nutrition Tip of the Month: Portion Control
Proper Food Portions for Weight Management and Weight
Reduction
When eating out:
1. Share a plate with someone else
2. When your food is brought to the table, ask to have
half of your meal wrapped ina doggie bag to take home
When eating at home:
1. Eat dinner on a salad plate to help with portion
control.
2. Chew slowly
3. Before going for a seceond helping, ask yourself, "Am I
still hungry?"
4. Try to avoind buying unhealthy snacks, even if they are
for the kids. You just may be tempted to eat some of them.
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